There are countless reasons to support a good cause by giving time, talent or treasure.
Did you know that the warm and fuzzy feeling you get from helping others is actually good for you?
Studies show that giving can actually boost your physical and mental health. Health benefits associated with giving can include:
- Lower blood pressure
- Less depression
- Longer life
- Lower stress levels
- Greater happiness and satisfaction
Simply put, giving makes us feel better. Giving increases happiness and enhances emotional well-being, and, science shows, is good for the body too.
Researchers find that giving causes “a warm glow,” activating parts of the brain associated with pleasure, tranquility, and connection. This is why you feel happy after volunteering or feel excited when you are about to give a gift to someone or make a charitable gift to a cause you love.
During gift-giving behaviors, research shows, humans secrete serotonin, dopamine, and oxytocin—“feel good” chemicals that reduce stress and depression.
What this means is that your philanthropy does more than simply make you feel good; it can help you live longer by reducing stress and depression which are catalysts for many health issues, including high blood pressure and heart disease.
Lastly, research shows that support of causes you care about may help you live longer. Researchers find that having a sense of purpose reduced the risk of early death in older adults.
Being part of something larger might be one of the best things you can do, both for yourself and others. A gift to support the lifesaving and life-enhancing mission of Baystate Health may leave you feeling happier and healthier than ever.
Want to create your own legacy gift? We’re here to help. Reach out to Kylie Johnson at 413-794-7789 or Kylie.Johnson@BaystateHealth.org.